Benefits of Radish

Radish can support digestion, hydration, and immune health, and it’s also low in calories while providing fiber, vitamin C, potassium, and antioxidants.

Main benefits
Supports digestion and regularity because it’s high in fiber and water.
Helps with hydration since radishes are mostly water.

Provides vitamin C and antioxidants that support immune function and skin health.
Supplies potassium and other minerals that support heart and blood-pressure health.
May have liver-supporting, anti-inflammatory, and anti-fungal properties according to recent reviews and summaries of research.

Nutrition angle
A typical serving of radish is nutrient-dense but light, which makes it useful if you want something filling without many calories. It also contains small amounts of folate, calcium, magnesium, and copper

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