Nutrients in Old Coconut Water

Old coconut water, from mature coconuts (around 10-12 months old), retains some nutrients but has lower levels than young coconut water due to absorption into the flesh.

Key Nutrients
It provides about 19 calories per 100 ml, mostly from 4% carbohydrates with reduced sugars, and negligible protein or fat.
Electrolytes like potassium (around 204 mg/100 ml), magnesium (6 mg), calcium (27 mg), and sodium (2 mg) are present but diminished compared to young varieties.
Trace vitamins (B complex, C), amino acids, and minerals like phosphorus (5 mg) remain in small amounts.

Changes with Maturity
Nutrient density drops as water volume decreases and flavor turns less sweet or slightly bitter.
Antioxidants and cytokinins (anti-aging compounds) are notably lower.
Still hydrating, but young coconut water excels for electrolyte replenishment.

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